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	<title>Wellness Matters</title>
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		<title>ADD SOME CULTURE TO YOUR LIFE</title>
		<link>http://www.drterikelley.com/archives/425</link>
		<comments>http://www.drterikelley.com/archives/425#comments</comments>
		<pubDate>Wed, 16 May 2012 13:04:01 +0000</pubDate>
		<dc:creator>Dr. Teri Kelley, ND, NHC</dc:creator>
				<category><![CDATA[Editions 2012]]></category>

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		<description><![CDATA[Before the advent of refrigeration, man used the natural process of fermentation to preserve food.  This technique has been used for thousands of years in countries of Asia, Europe, South America, and other smaller nations. Besides the benefit of food preservation, the process of fermentation creates &#8220;friendly&#8221; cultures or bacteria.  These bacteria are vital for [...]]]></description>
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		<title>AVOID AGAVE</title>
		<link>http://www.drterikelley.com/archives/408</link>
		<comments>http://www.drterikelley.com/archives/408#comments</comments>
		<pubDate>Sun, 11 Mar 2012 15:55:34 +0000</pubDate>
		<dc:creator>Dr. Teri Kelley, ND, NHC</dc:creator>
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		<description><![CDATA[There are many reasons to like agave.  First, it tastes great with no bitter aftertaste like some artificial sweeteners or even natural sweeteners.  Also, it takes less to sweeten as it is sweeter than sugar.  It is promoted as a healthy alternative to the side effects of artificial sweeteners.  But, agave is too good to [...]]]></description>
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		<title>MELATONIN:  RESET YOUR CLOCK</title>
		<link>http://www.drterikelley.com/archives/398</link>
		<comments>http://www.drterikelley.com/archives/398#comments</comments>
		<pubDate>Mon, 02 Jan 2012 22:24:21 +0000</pubDate>
		<dc:creator>Dr. Teri Kelley, ND, NHC</dc:creator>
				<category><![CDATA[Editions 2012]]></category>

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		<description><![CDATA[Restful sleep is so vital to good health.  Your body is busy when you are asleep with activities like removing toxins, boosting immunity, and rejuvenating the body and brain.  The lack of a good night’s sleep can be felt in memory lapses, less critical and creative thinking ability, slow reaction time, and loss of productivity.  [...]]]></description>
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		<title>DON’T BE CONNED BY CANOLA</title>
		<link>http://www.drterikelley.com/archives/392</link>
		<comments>http://www.drterikelley.com/archives/392#comments</comments>
		<pubDate>Tue, 01 Nov 2011 15:49:07 +0000</pubDate>
		<dc:creator>Dr. Teri Kelley, ND, NHC</dc:creator>
				<category><![CDATA[Editions 2011]]></category>

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		<description><![CDATA[Canola oil has long been promoted as being the darling of health-conscious companies and individuals.  What may not be known is that canola oil has a sinister side. Let’s start with its history.  Saturated fats, like those found in butter, began to receive negative coverage due to the relationship to clogged arteries, a factor in [...]]]></description>
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		<title>PASS THE SALT SHAKER</title>
		<link>http://www.drterikelley.com/archives/383</link>
		<comments>http://www.drterikelley.com/archives/383#comments</comments>
		<pubDate>Fri, 02 Sep 2011 17:18:59 +0000</pubDate>
		<dc:creator>Dr. Teri Kelley, ND, NHC</dc:creator>
				<category><![CDATA[Editions 2011]]></category>

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		<description><![CDATA[Barring a physical condition like heart trouble, diabetes, or kidney disease, the average person needs 2,300 mg of sodium per day, about one teaspoon.  The intake of sodium is vital for proper fluid regulation as well as muscle performance and nerve function. Sodium comes in many varieties but most commonly appears on the dining table [...]]]></description>
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		<title>ADD SOME ASPARAGUS TO YOUR DIET</title>
		<link>http://www.drterikelley.com/archives/376</link>
		<comments>http://www.drterikelley.com/archives/376#comments</comments>
		<pubDate>Thu, 07 Jul 2011 02:16:17 +0000</pubDate>
		<dc:creator>Dr. Teri Kelley, ND, NHC</dc:creator>
				<category><![CDATA[Editions 2011]]></category>

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		<description><![CDATA[Since ancient times, asparagus has been considered a delicacy and has had a place at dining tables.  It has also been valued for its medicinal benefits.  Asparagus is a nutritional powerhouse.  Most notably, asparagus is high in folate, the most common vitamin deficiency known.  Folate is an essential nutrient for proper cardiovascular system function.  It [...]]]></description>
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		<title>GO GET SOME GOJI</title>
		<link>http://www.drterikelley.com/archives/366</link>
		<comments>http://www.drterikelley.com/archives/366#comments</comments>
		<pubDate>Sun, 01 May 2011 05:30:37 +0000</pubDate>
		<dc:creator>Dr. Teri Kelley, ND, NHC</dc:creator>
				<category><![CDATA[Editions 2011]]></category>

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		<description><![CDATA[The goji berry is a survivor. It is found growing in Asia under extreme climatic conditions. Thus, it is full of powerful properties beneficial to the human body. Because of its nutritional support, the goji berry has played a major role in traditional Chinese medicine for centuries. The goji berry is commonly labeled as the [...]]]></description>
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		<title>Gilligan Had It Made &#8211; Coconut Water</title>
		<link>http://www.drterikelley.com/archives/357</link>
		<comments>http://www.drterikelley.com/archives/357#comments</comments>
		<pubDate>Sun, 06 Mar 2011 01:57:32 +0000</pubDate>
		<dc:creator>Dr. Teri Kelley, ND, NHC</dc:creator>
				<category><![CDATA[Editions 2011]]></category>

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		<description><![CDATA[Being marooned on a tropical island wouldn’t be too bad if you were surrounded with fresh water and lush vegetation, including access to wild berries, bananas, and coconuts.  But, forget about making coconut pies as it would be the raw coconut that would do you the most good. While coconut meat and coconut oil are [...]]]></description>
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		<title>Chocolate is Good for You</title>
		<link>http://www.drterikelley.com/archives/339</link>
		<comments>http://www.drterikelley.com/archives/339#comments</comments>
		<pubDate>Tue, 04 Jan 2011 20:11:28 +0000</pubDate>
		<dc:creator>Dr. Teri Kelley, ND, NHC</dc:creator>
				<category><![CDATA[Editions 2011]]></category>

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		<description><![CDATA[Chocolate lovers everywhere-celebrate!  Chocolate is good for you!  But, before consuming for its health benefits, be very picky.  Most commercially available chocolate has been processed in a way that destroys its healthful compounds and is mixed with damaged oils, refined sugar, and condensed or powdered milk.  Instead, look for dark chocolate with a cacao level [...]]]></description>
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		<title>ALCOHOL IS NOT A FRIEND TO YOUR HEALTH, PART 2: Addiction</title>
		<link>http://www.drterikelley.com/archives/328</link>
		<comments>http://www.drterikelley.com/archives/328#comments</comments>
		<pubDate>Thu, 02 Dec 2010 20:34:42 +0000</pubDate>
		<dc:creator>Dr. Teri Kelley, ND, NHC</dc:creator>
				<category><![CDATA[Editions 2010]]></category>

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		<description><![CDATA[As outlined in the October 2010 edition of Wellness Matters, alcohol is clearly not a friend to your health.  The benefits received in an alcoholic drink, like red wine, are from the grape skins and seeds and not from the alcohol, which is fermented sugar found in the meat of the grape.  Also, even higher [...]]]></description>
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