Restful sleep is so vital to good health.  Your body is busy when you are asleep with activities like removing toxins, boosting immunity, and rejuvenating the body and brain.  The lack of a good night’s sleep can be felt in memory lapses, less critical and creative thinking ability, slow reaction time, and loss of productivity.  In fact, lack of sleep is a major cause of traffic accidents in the United States. Read the rest of this entry »